Run Forest Run

So Ken and I have decided that we need to do something to get in shape. We figured running was the easiest because you don't really need any special equipment. We already have a treadmill, which is a necessity with the summer humidity here. I do need to get some good running shoes, but that will come soon enough. I started running, and then my knee was bothering me so much that sometimes it hurt to walk. So I stopped and let my knee recover. I started running again this week and so far so good....no knee pain. We plan on signing up for a 5K in September so that we have a goal we're working towards. Now hopefully we keep it up and hopefully no more knee problems.